Kazuya Kawamoto v8:00/3:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 98 |
August 21, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 22 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 21 | |
| r: 3:00 | 424 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 3:00 | 423 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 473 | |||||
| r1,740 |
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Workout Graph
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