Kazuya Kawamoto v500m/2:00r...8 row
4,000
Meters
15:25.1
Time
1:55.6
Pace
273
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 31:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 98 |
August 16, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 234 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 214 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 201 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 202 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 152 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 219 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 222 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 282 | |||||
| r1,726 |
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Workout Graph
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