Kazuya Kawamoto v3:00/r...12 row
5,777
Meters
24:00.0
Time
2:04.6
Pace
362
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 98 |
July 31, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777 | 2:04.6 | 181 | 922 | 23 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 283 | |||||
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.