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Kazuya Kawamoto v0:20/0:10r...24 row

2,131

Meters

8:00.0

Time

1:52.6

Pace

143

Calories

Rest Distance1,446
Rest Time11:40.0
Overall Distance3,577
Overall Time19:40.0
Average Watts245
Calories Per Hour1143
Stroke Rate31
Stroke Count427
Drag Factor96

July 26, 2023 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,131 1:52.6 245 1143 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 4:00 220
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 4:00 527
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 29
r1,446

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Workout Graph

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