Kazuya Kawamoto v10c/1:00r...6 row
3,014
Meters
11:40.0
Time
1:56.1
Pace
210
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 17:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 96 |
July 24, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,014 | 1:56.1 | 224 | 1069 | 27 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.9 | 273 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 146 | |||||
| 1:34.9 | 419 | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 114 | |||||
| 2:10.3 | 568 | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 136 | |||||
| 2:51.5 | 729 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 75 | |||||
| 3:32.8 | 891 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 53 | |||||
| r673 |
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Workout Graph
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