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Kazuya Kawamoto v0:20/0:10r...24 row

2,176

Meters

8:00.0

Time

1:50.2

Pace

144

Calories

Rest Distance1,839
Rest Time11:40.0
Overall Distance4,015
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate33
Stroke Count478
Drag Factor96

June 16, 2023 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176 1:50.2 261 1197 33
0:20.0 89 1:52.3 247 1149 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 4:00 558
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 4:00 602
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36
r: 0:10 29
r1,839

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