Kazuya Kawamoto v250m/0:45r...12 row
3,000
Meters
10:59.0
Time
1:49.8
Pace
215
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 98 |
May 26, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:45 | 113 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | |
| r: 0:45 | 102 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 106 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 101 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 104 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 105 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 97 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 111 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 84 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 107 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 106 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| r: 0:45 | 99 | |||||
| r1,235 |
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Workout Graph
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