Kazuya Kawamoto v1000m/1:00r...5 row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 24:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 97 |
May 23, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 27 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 127 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 103 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 111 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 90 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 108 | |||||
| r539 |
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Workout Graph
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