Kazuya Kawamoto v4:00/2:00r...4 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 93 |
May 16, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 49 | |||||
| r653 |
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Workout Graph
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