Kazuya Kawamoto v1:00/1:00r...7 row
4,517
Meters
17:30.0
Time
1:56.2
Pace
307
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,631 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 99 |
May 14, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,517 | 1:56.2 | 223 | 1067 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:30 | 212 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 286 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:30 | 316 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 3:00 | 334 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:30 | 352 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r: 4:00 | 463 | |||||
| r2,114 |
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Workout Graph
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