Kazuya Kawamoto 2x10:00/2:00r row
4,540
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 100 |
May 03, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 21 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | |
| r152 |
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Workout Graph
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