Kazuya Kawamoto v2:00/1:00r...6 row
3,129
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 98 |
May 02, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 125 | |||||
| r733 |
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Workout Graph
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