Kazuya Kawamoto v50c/2:00r...5 row
2,055
Meters
7:38.7
Time
1:51.6
Pace
150
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 17:38.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 100 |
April 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,055 | 1:51.6 | 252 | 1166 | 29 | |
| 2:38.7 | 699 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 313 | |||||
| 2:07.4 | 561 | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 230 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 229 | |||||
| 0:57.3 | 265 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 283 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 38 | |
| r: 2:00 | 238 | |||||
| r1,293 |
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Workout Graph
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