Kazuya Kawamoto v5:00/2:00r...4 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 99 |
April 12, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 263 | |||||
| r1,073 |
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Workout Graph
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