Kazuya Kawamoto v500m/2:00r...5 row
3,500
Meters
13:33.0
Time
1:56.1
Pace
238
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:33.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 103 |
March 28, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,500 | 1:56.1 | 223 | 1068 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 245 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 308 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 223 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | |
| r: 2:00 | 188 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:00 | 227 | |||||
| r1,191 |
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Workout Graph
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