Kazuya Kawamoto v750m/2:00r...5 row
3,750
Meters
14:31.2
Time
1:56.1
Pace
256
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:31.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 103 |
February 07, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,750 | 1:56.1 | 223 | 1068 | 28 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 265 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 241 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 229 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 194 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 221 | |||||
| r1,150 |
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Workout Graph
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