Kazuya Kawamoto v1:00/1:00r...10 row
2,720
Meters
10:00.0
Time
1:50.2
Pace
192
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 93 |
December 15, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 116 | |||||
| r1,307 |
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Workout Graph
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