Kazuya Kawamoto 3x10:00/2:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 103 |
December 14, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | |
| r463 |
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Workout Graph
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