Kazuya Kawamoto v2:00/2:00r...5 row
3,586
Meters
14:00.0
Time
1:57.1
Pace
243
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 101 |
November 14, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,586 | 1:57.1 | 218 | 1049 | 27 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 102 | |||||
| r1,064 |
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Workout Graph
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