Kazuya Kawamoto v2:30/0:30r...7 row
4,421
Meters
17:30.0
Time
1:58.7
Pace
294
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,868 |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 102 |
November 08, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,421 | 1:58.7 | 209 | 1019 | 26 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:30 | 23 | |||||
| r447 |
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