Kazuya Kawamoto v1000m/1:00r...5 row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 24:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 102 |
November 04, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:00 | 143 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 139 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 87 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 95 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 21 | |||||
| r485 |
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Workout Graph
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