Kazuya Kawamoto v1000m/3:00r...3 row
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 20:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 102 |
October 25, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 27 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 438 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 313 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 30 | |
| r: 3:00 | 40 | |||||
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.