Kazuya Kawamoto v750m/2:00r...5 row
3,750
Meters
14:34.0
Time
1:56.5
Pace
255
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:34.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 100 |
October 12, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,750 | 1:56.5 | 221 | 1061 | 27 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 244 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 167 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 218 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 161 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 59 | |||||
| r849 |
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Workout Graph
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