Kazuya Kawamoto v500m/2:00r...8 row
4,000
Meters
15:12.3
Time
1:54.0
Pace
278
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 100 |
October 07, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 4,000 | 1:54.0 | 236 | 1112 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 294 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:00 | 265 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 272 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 266 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 205 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 244 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 216 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 88 | |||||
| r1,850 |
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Workout Graph
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