Kazuya Kawamoto v8:00/3:00r...4 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 98 |
September 25, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 25 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 427 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 320 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 337 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 80 | |||||
| r1,164 |
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Workout Graph
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