Kazuya Kawamoto v1500m/2:00r...4 row
6,000
Meters
24:20.6
Time
2:01.7
Pace
391
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 32:20.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 100 |
September 22, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 6,000 | 2:01.7 | 194 | 968 | 24 | |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 244 | |||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 39 | |||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 119 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 51 | |||||
| r453 |
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Workout Graph
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