Kazuya Kawamoto v3:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 101 |
September 15, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 22 | |||||
| r959 |
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Workout Graph
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