Kazuya Kawamoto 3x10:00/2:00r row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 101 |
September 14, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 22 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | |
| r140 |
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Workout Graph
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