Kazuya Kawamoto v3000m/3:00r...2 row
5,448
Meters
22:15.1
Time
2:02.5
Pace
352
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 28:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 99 |
September 06, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,448 | 2:02.5 | 190 | 954 | 25 | |
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 25 | |
| r: 3:00 | 269 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 27 | |
| r: 3:00 | 56 | |||||
| r325 |
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Workout Graph
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