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Kazuya Kawamoto v250m/0:45r...12 row

3,000

Meters

11:02.9

Time

1:50.4

Pace

216

Calories

Rest Distance1,107
Rest Time9:00.0
Overall Distance4,107
Overall Time20:02.9
Average Watts260
Calories Per Hour1193
Stroke Rate32
Stroke Count512
Drag Factor99

August 16, 2022 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.9 3,000 1:50.4 260 1193 32
0:55.6 250 1:51.2 255 1176 31
r: 0:45 110
0:55.4 250 1:50.8 257 1185 30
r: 0:45 103
0:55.3 250 1:50.6 259 1190 31
r: 0:45 102
0:55.7 250 1:51.4 253 1171 31
r: 0:45 106
0:55.3 250 1:50.6 259 1190 33
r: 0:45 108
0:55.7 250 1:51.4 253 1171 31
r: 0:45 100
0:55.3 250 1:50.6 259 1190 33
r: 0:45 92
0:55.2 250 1:50.4 260 1195 33
r: 0:45 105
0:55.8 250 1:51.6 252 1166 32
r: 0:45 82
0:55.2 250 1:50.4 260 1195 34
r: 0:45 95
0:54.7 250 1:49.4 267 1219 34
r: 0:45 86
0:53.8 250 1:47.6 281 1266 37
r: 0:45 18
r1,107

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