Kazuya Kawamoto v3:00/2:00r...6 row
4,601
Meters
18:00.0
Time
1:57.3
Pace
312
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 96 |
August 03, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,601 | 1:57.3 | 216 | 1045 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 103 | |||||
| r1,038 |
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Workout Graph
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