Kazuya Kawamoto v20:00/4:00r...3 row
5,510
Meters
23:43.9
Time
2:09.2
Pace
341
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 31:43.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 100 |
April 29, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,510 | 2:09.2 | 162 | 858 | 22 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 21 | |
| r: 4:00 | 420 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 325 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 325 | |||||
| r1,070 |
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Workout Graph
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