Kazuya Kawamoto 4x2000m/1:00r row
8,000
Meters
33:18.7
Time
2:04.9
Pace
507
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 37:18.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 99 |
April 13, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 8,000 | 2:04.9 | 180 | 917 | 22 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 22 | |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 22 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 23 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 25 | |
| r264 |
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Workout Graph
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