Kazuya Kawamoto v2000m/3:00r...4 row
5,000
Meters
20:10.8
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 32:10.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 23, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 978 | 24 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 421 | |||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 25 | |
| r: 3:00 | 235 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 409 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 3:00 | 210 | |||||
| r1,275 |
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Workout Graph
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