Kazuya Kawamoto 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 103 |
March 22, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 21 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 20 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 20 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 19 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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