Kazuya Kawamoto 3x8:00/2:00r row
5,852
Meters
24:00.0
Time
2:03.0
Pace
378
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 103 |
December 15, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,852 | 2:03.0 | 188 | 946 | 25 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 25 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 26 | |
| r474 |
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Workout Graph
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