Kazuya Kawamoto 4x2000m/1:00r row
8,000
Meters
33:16.8
Time
2:04.8
Pace
508
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 37:16.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 104 |
December 14, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.8 | 8,000 | 2:04.8 | 180 | 919 | 23 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 23 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 23 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 26 | |
| r397 |
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Workout Graph
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