Kazuya Kawamoto v2:00/2:00r...7 row
5,783
Meters
23:00.0
Time
1:59.3
Pace
385
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 103 |
December 09, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,783 | 1:59.3 | 206 | 1009 | 26 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 315 | |||||
| r1,836 |
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Workout Graph
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