Kazuya Kawamoto 6x4:00/3:00r row
5,924
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 103 |
December 08, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924 | 2:01.5 | 195 | 970 | 26 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r2,799 |
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Workout Graph
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