Kazuya Kawamoto v7:00/r...7 row
6,636
Meters
28:00.0
Time
2:06.5
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,636 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 104 |
November 27, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,636 | 2:06.5 | 173 | 893 | 22 |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 19 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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