Kazuya Kawamoto 6x3:00/2:00r row
4,462
Meters
18:00.0
Time
2:01.0
Pace
290
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 101 |
November 02, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,462 | 2:01.0 | 197 | 979 | 24 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r1,822 |
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Workout Graph
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