Kazuya Kawamoto 12x500m/2:00r row
6,000
Meters
23:05.2
Time
1:55.4
Pace
411
Calories
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 47:05.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
October 30, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000 | 1:55.4 | 228 | 1083 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r3,063 |
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Workout Graph
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