Kazuya Kawamoto 3x8:00/2:00r row
5,598
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 100 |
September 29, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598 | 2:08.6 | 165 | 866 | 21 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 21 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 21 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 22 | |
| r451 |
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Workout Graph
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