Kazuya Kawamoto 2x4000m/6:00r row
8,000
Meters
34:17.2
Time
2:08.5
Pace
494
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 46:17.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 99 |
September 11, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.2 | 8,000 | 2:08.5 | 165 | 866 | 21 | |
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 21 | |
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 22 | |
| r1,524 |
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Workout Graph
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