Kazuya Kawamoto 500m row
500
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 100 |
August 30, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 20 |
| 0:48.2 | 100 | 4:01.0 | 25 | 386 | 19 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 19 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 20 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 22 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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