Kazuya Kawamoto 6x4:00/1:00r row
5,927
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 106 |
July 12, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 971 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.