Kazuya Kawamoto 3x10:00/4:00r row
7,160
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 107 |
July 09, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 22 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 22 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 24 | |
| r1,907 |
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Workout Graph
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