Kazuya Kawamoto 8x3:00/1:00r row
6,047
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 105 |
June 27, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r702 |
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Workout Graph
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