Kazuya Kawamoto 10x2:00/1:00r row
5,145
Meters
20:00.0
Time
1:56.6
Pace
349
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 105 |
June 25, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r973 |
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Workout Graph
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