Kazuya Kawamoto 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 105 |
June 07, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 20 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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